Learn About Me: Your Coach
LAUREN BYRNE
Outside the world of fitness, I’m an Assistant Camera Woman, working freelance in the Film and TV industry. I understand the constant challenges that come with demanding schedules and the toll it can take on your health and fitness. The unpredictable nature often leads to a lack of structure and limited time for personal well-being.
I understand the crucial connection between physical health and on-the-job performance, emphasizing the prevention of muscle imbalances and injuries through tailored training. Time is a precious commodity, and I appreciate the value of every moment. When you train with me in my private facility, you escape the queues for equipment, ensuring a focused and efficient workout.Your health journey should be as adaptable as your career, and I'm here to make it seamless, effective, and time-conscious.
With over a decade of hands-on gym experience, my venture into Online Coaching was born from a desire to assist my fellow film crew wherever they might be in the world. I have built hundreds of bespoke workouts accessible through a convenient phone app. No matter if they were at home, in a gym, a hotel room, or on a film set, the mantra remained: No excuses.
Now, with the establishment of my studio, I aim to amplify these results further, whilst opening it up to people of all industries. You have the flexibility to visit the studio weekly or monthly enabling us to tackle exercise barriers and fine-tune your 'out of studio’ workout plans for optimal outcomes.